Atomic Habits
This comprehensive course explores James Clear's bestselling book 'Atomic Habits', presenting scientifically-backed stra...
Sections
1. Introduction to Atomic Habits186 views
An overview of the concept of atomic habits, their importance, and the potential for small changes to create lasting impacts.
2. Understanding the Habit Loop121 views
Explore the habit loop and how understanding cues, cravings, responses, and rewards can help reinforce or change habits.
3. The First Law: Make It Obvious6 views
Learn how to clearly identify and design cues that trigger desired habits, increasing their likelihood of success.
4. The Second Law: Make It Attractive6 views
Understand the role of motivation and attraction in building habits, and how to leverage desire for habit formation.
5. The Third Law: Make It Easy8 views
Discover strategies to simplify habits and reduce friction, making good habits easier and bad habits more difficult.
6. The Fourth Law: Make It Satisfying6 views
Explore the importance of immediate rewards and satisfaction in reinforcing positive habit formation.
7. Breaking Bad Habits7 views
Apply the inversion of the four laws to effectively eliminate unwanted behaviors and habits from your life.
8. Habit Tracking and Measurement1 views
Learn effective methods and tools for tracking habits, measuring progress, and maintaining motivation.
9. The Role of Identity in Habit Formation3 views
Explore how identity shapes habits and how adopting new identities can facilitate lasting behavioral change.
10. Overcoming Obstacles and Plateaus3 views
Address common challenges, setbacks, and plateaus encountered during the habit formation journey.