🧘 Life & Mindfulness

Living the 90% by Darci Lang

This course is designed to help individuals focus on the positive aspects of life, embracing the 90% that works and lett...

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Sections

1. Understanding the 90% Philosophy
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An introduction to the concept of living the 90% and how it can transform your life.

9 topics (9 versions)

1.1History and Origin of the 90% Philosophy

1.2The Psychology Behind Focusing on the Positive

1.3Benefits of Adopting the 90% Mindset

1.4Common Misconceptions

1.5Identifying Your Personal 90%

1.6Case Studies and Success Stories

1.7The Impact of Negativity on Health and Well-being

1.8Understanding the 10% That Holds You Back

1.9Creating a Personal 90% Map

2. Shifting Your Mindset
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Learn practical strategies to shift your mindset towards positivity and resilience.

9 topics (9 versions)

2.1Recognizing Negative Thought Patterns

2.2Cognitive Behavioral Strategies

2.3The Role of Gratitude in Mindset

2.4Mindfulness and Present Moment Awareness

2.5Building a Positive Language

2.6Affirmations and Visualizations

2.7Daily Reflection Practices

2.8Overcoming Limiting Beliefs

2.9The Power of Positive Self-talk

3. Building Resilient Relationships
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Explore how the 90% philosophy can enhance personal and professional relationships.

9 topics (9 versions)

3.1Effective Communication Skills

3.2Empathy and Understanding Others

3.3Setting Healthy Boundaries

3.4Conflict Resolution Techniques

3.5Building Trust and Respect

3.6Encouraging Positive Feedback

3.7The Role of Forgiveness

3.8Balancing Give and Take

3.9Cultivating Supportive Networks

4. Living a Balanced Life
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Find out how to balance various aspects of life while maintaining a positive focus.

9 topics (9 versions)

4.1Identifying Your Life Priorities

4.2Time Management Strategies

4.3Setting Realistic Goals

4.4Creating a Work-Life Balance

4.5The Role of Self-care

4.6Dealing with Stress Positively

4.7Understanding Energy Management

4.8The Importance of Leisure and Hobbies

4.9Mindful Eating and Nutrition

5. Career Growth and the 90% Approach
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Learn how to apply the 90% philosophy to drive career success and satisfaction.

9 topics (9 versions)

5.1Identifying Career Strengths and Passions

5.2Setting Career Goals with the 90% in Mind

5.3Building a Positive Work Environment

5.4Networking with a Positive Mindset

5.5Overcoming Professional Challenges

5.6The Role of Continuous Learning

5.7Handling Feedback and Criticism

5.8Negotiating with Confidence

5.9Finding Motivation and Inspiration

6. The Role of Gratitude
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Discover the transformative power of gratitude in daily life.

9 topics (9 versions)

6.1Understanding Gratitude

6.2Daily Gratitude Practices

6.3Gratitude Journals

6.4Expressing Gratitude to Others

6.5Gratitude and Mental Health

6.6Gratitude in Adversity

6.7Teaching Gratitude to Children

6.8Creating a Culture of Gratitude

6.9Gratitude and Emotional Intelligence

7. Overcoming Obstacles with the 90% Mindset
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Learn strategies to tackle life's challenges using a positive mindset.

9 topics (9 versions)

7.1Identifying Common Life Challenges

7.2Strategies for Problem-Solving

7.3Building Emotional Resilience

7.4Coping with Change and Uncertainty

7.5Turning Setbacks into Opportunities

7.6Maintaining Positivity in Difficult Times

7.7Learning from Failure

7.8Developing a Growth Mindset

7.9Supporting Others Through Challenges

8. Self-Reflection and Personal Growth
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Explore the importance of self-reflection in achieving personal growth.

9 topics (9 versions)

8.1The Benefits of Self-Reflection

8.2Tools for Effective Self-Reflection

8.3Identifying Personal Values and Beliefs

8.4Setting Personal Development Goals

8.5The Role of Journaling

8.6Reflecting on Past Experiences

8.7Identifying Limiting Factors

8.8Creating a Personal Growth Plan

8.9Balancing Reflection with Action

9. Mindfulness and Present Moment Awareness
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Learn how to stay present and mindful to enhance your quality of life.

9 topics (9 versions)

9.1Introduction to Mindfulness

9.2Mindfulness Meditation Techniques

9.3Mindful Breathing Exercises

9.4Practicing Mindfulness in Daily Activities

9.5Mindfulness and Stress Reduction

9.6Mindful Listening and Communication

9.7Cultivating Mindful Relationships

9.8Mindfulness in the Workplace

9.9The Science of Mindfulness

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Living the 90% by Darci Lang

Sections

1. Understanding the 90% Philosophy2 views

2. Shifting Your Mindset3 views

3. Building Resilient Relationships2 views

4. Living a Balanced Life5 views

5. Career Growth and the 90% Approach7 views

6. The Role of Gratitude3 views

7. Overcoming Obstacles with the 90% Mindset3 views

8. Self-Reflection and Personal Growth2 views

9. Mindfulness and Present Moment Awareness2 views

Sign in to track your progress

1. Understanding the 90% Philosophy
2 views

2. Shifting Your Mindset
3 views

3. Building Resilient Relationships
2 views

4. Living a Balanced Life
5 views

5. Career Growth and the 90% Approach
7 views

6. The Role of Gratitude
3 views

7. Overcoming Obstacles with the 90% Mindset
3 views

8. Self-Reflection and Personal Growth
2 views

9. Mindfulness and Present Moment Awareness
2 views