About this course
This course offers an in-depth exploration of Positive Psychology, a field dedicated to understanding and enhancing human well-being and happiness. Students will delve into theoretical frameworks, empirical research, and practical applications to cultivate a positive mindset and improve their quality of life. The course covers various dimensions of well-being, including emotions, strengths, relati...
What you'll learn
- Explain core theories, models, and empirical findings in positive psychology
- Apply evidence-based interventions to increase positive emotions and life satisfaction
- Assess and leverage personal strengths and virtues for goal achievement
- Practice mindfulness, flow, and resilience-building techniques in daily life
- Strengthen interpersonal skills to build supportive, flourishing relationships
- Develop meaning-centered goals and clarify personal purpose
- Use basic wellbeing measures and interpret research findings critically
- Design evidence-informed interventions for individuals, groups, or organizations
Prerequisites
No prior coursework required; basic reading and reflection skills recommended.
- Level
- Beginner· Level
- Duration
- 8 weeks· Duration
- Language
- English· Language
- Modules
- 10· Modules
Skills you'll gain
- Positive interventions
- Mindfulness practice
- Resilience and coping strategies
- Strengths assessment
- Research literacy in wellbeing
- Relationship-building skills
- Goal setting and motivation
- Wellbeing measurement
- Program design for positive institutions
- Critical thinking about psychological evidence
What you'll study
10 modules — work at your own pace.
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