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Courses

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🧘 Life & Mindfulness

Found 15 courses in category: Life & Mindfulness

Atomic Habits
🧘 Life & Mindfulness

Atomic Habits

This comprehensive course explores James Clear's bestselling book 'Atomic Habits', presenting scientifically-backed strategies for building good habits and breaking bad ones. Participants will learn the psychology of habit formation, practical techniques for cultivating positive change, and how tiny adjustments can lead to remarkable results. Through structured lessons and practical exercises, students will gain actionable insights to transform their personal and professional lives by mastering the power of atomic habits.

2
Contributors
2236
Students
9
Remixes
Satsang Reader Part 2
🧘 Life & Mindfulness

Satsang Reader Part 2

No description

2
Contributors
1682
Students
4
Remixes
The Science of Well-Being
🧘 Life & Mindfulness

The Science of Well-Being

This course, based on Yale University's acclaimed program, delves into the psychological principles that govern our well-being and personal development. Students will explore the science behind happiness, how personal perceptions affect our emotional states, and actionable strategies to cultivate a fulfilling life. Through evidence-based research and practical exercises, participants will learn how to foster resilience, connect with others, and build habits that enhance well-being.

1023Students
Ashtavakra Gita
🧘 Life & Mindfulness

Ashtavakra Gita

A comprehensive, practice-oriented course exploring the Ashtavakra Gita — a classical Advaita Vedanta dialogue on pure non-dual awareness. The course situates the text historically and philosophically, explicates its central teachings verse-by-verse, and provides progressive inquiry practices for direct experiential understanding. It integrates scholarly commentary, comparative study, psychological implications, and practical modules to help students apply non-dual insight in daily life, meditation, relationships, and contemporary challenges. Suitable for seekers, contemplative practitioners, teachers, and scholars who wish to deepen both intellectual comprehension and lived realization of the text.

How to Win Friends and Influence People
💼 Career & Professional

How to Win Friends and Influence People

This comprehensive course translates timeless interpersonal principles into practical, modern skills for professional and personal success. You will learn how to build genuine rapport, communicate clearly, influence ethically, and nurture lasting relationships. The program is structured into 15 progressive topics, each containing 16 focused subtopics that cover core habits, techniques, and real-world applications. Through concise lessons, reflective prompts, and practical exercises, you will develop a confident, respectful communication style that helps you connect with others, resolve conflicts, and lead with integrity in any setting.

1131Students
Eat that Frog
🧘 Life & Mindfulness

Eat that Frog

Master the art of tackling your most important tasks first to achieve outsized results with less stress. This course translates the Eat That Frog philosophy into concrete, modern workflows that help you clarify priorities, plan your day, defeat procrastination, and sustain high-focus execution. You will learn proven prioritization frameworks, daily planning rituals, focus techniques, energy management, and leverage through delegation and tools. Practical templates and routines build momentum fast while protecting your time from meetings, messages, and distractions. Designed for professionals, founders, students, and creators, the course scales from individual contributors to team leaders. By the end, you will consistently identify your frog, start quickly, finish decisively, and maintain long-term progress.

963Students
🧘
🧘 Life & Mindfulness

Intelligence Émotionnelle: Basé sur le Travail de Daniel Goleman

Ce cours explore l'intelligence émotionnelle, un concept popularisé par Daniel Goleman. Il vous aidera à développer une compréhension approfondie des compétences émotionnelles et à apprendre comment les appliquer dans votre vie personnelle et professionnelle. À travers une série de chapitres et sous-thèmes, nous examinerons les composantes clés de l'intelligence émotionnelle et leur impact sur le succès personnel et professionnel.

1004Students
Positive Psychology
🧘 Life & Mindfulness

Positive Psychology

This course offers an in-depth exploration of Positive Psychology, a field dedicated to understanding and enhancing human well-being and happiness. Students will delve into theoretical frameworks, empirical research, and practical applications to cultivate a positive mindset and improve their quality of life. The course covers various dimensions of well-being, including emotions, strengths, relationships, and mindfulness, equipping students with tools to thrive personally and professionally.

1006Students
❤️
❤️ Health

Garbh Sanskar

Garbh Sanskar is an ancient Indian practice that involves nurturing and educating the unborn child in the womb. This course provides a comprehensive guide to understanding and implementing the principles of Garbh Sanskar to promote the holistic development of the child. It combines traditional wisdom with modern scientific insights, helping expectant parents embark on a journey of mindful pregnancy and prenatal care.

894Students
Osho: The Path to Inner Freedom
🧘 Life & Mindfulness

Osho: The Path to Inner Freedom

This course delves into the life, teachings, and philosophy of Osho, exploring his unique approach to meditation, love, and enlightenment. Participants will learn how to incorporate Osho's insights into their daily lives, fostering a deeper understanding of themselves and the world around them. The course is structured to guide students through a progressive journey of self-discovery, encouraging mindfulness and creative expression.

1185Students
Adhiveshan - Gujarati - Satsang Prasang
🧘 Life & Mindfulness

Adhiveshan - Gujarati - Satsang Prasang

BAPS

824Students
💼
💼 Career & Professional

How to Win Friends and Influence People

This comprehensive course is designed to equip you with the essential skills and techniques necessary to build meaningful relationships, effectively communicate, and positively influence those around you. Drawing inspiration from timeless principles, you will learn how to understand human behavior, foster goodwill, and create a lasting impact in both personal and professional settings.

1041Students
🧘
🧘 Life & Mindfulness

Living the 90% by Darci Lang

This course is designed to help individuals focus on the positive aspects of life, embracing the 90% that works and letting go of the 10% that doesn't. Through various strategies and practical exercises, participants will learn to shift their mindset, improve their personal and professional relationships, and lead a more fulfilling life.

1208Students
Adhiveshan - English - Satsang Prasang
🧘 Life & Mindfulness

Adhiveshan - English - Satsang Prasang

BAPS

2
Contributors
834
Students
12
Remixes
The 5 AM Club
🧘 Life & Mindfulness

The 5 AM Club

This course is designed to help individuals unlock their full potential by adopting the transformative habit of waking up at 5 AM. Through a structured approach, participants will learn the benefits of early rising, how to create productive morning routines, and ways to cultivate a mindset geared towards success. This course will guide you through practical strategies, mindset shifts, and actionable steps to become part of 'The 5 AM Club', allowing you to seize the day and achieve your goals with clarity and purpose.

1115Students